3 advantages of compression clothing
What are the advantages of compression clothing? Compression therapies - whether from stockings, compression boots or hydrostatic pressure (water) - have proven to be useful for improving blood circulation. Veins have one-way valves that prevent blood flow back and support blood flow in one direction - from your extremities and organs back to your heart. If the veins do not function as intended, blood can accumulate - most often on extremities such as the lower legs or arms. Your lymphatic system does not have a pumping mechanism, so it is important that muscles and joints keep the fluid moving. Gravity also plays a role. The more you stand or sit, the more the blood circulation is impaired. Athletes may experience excessive stress or harmful training, such as B. a long run, a steep hike or a speed bike tour, overload your veins with tension and restrict the blood circulation. Her lower half is painful, sore, and even a little swollen Compression therapy support increases blood circulation and relieves tired muscles, foot pain and shin splints. It can also speed up recovery. Compression socks should feel good, not tight or uncomfortable - as if you were putting light pressure on a sore, damaged muscle and holding it in place. If you don't exercise at all, there is a risk of damaging the valve. These stockings are useful for people who suffer from heavy legs, swelling of the lower extremities or who want to prevent blood clots from forming after an operation or while sitting. Standing or sitting for long periods of time, such as on airplanes or on the road, can change the pressure in the veins and damage or weaken the valves, which can cause discomfort.